Immunity Booster Herbal Tea (Kadha)

I hadn't anticipated that this blog will ever have a post for a herbal tea. But in the COVID-19 times, I am inspired to post this Kadha recipe received from Nilesh Pawar over WhatsApp.

This herbal tea is easy to make at home as per the recipe shared below:

I have translated the Marathi version into a simplified English version below:


Ingredients:

  • 6 basil leaves

  • Cinnamon 1 cm

  • Dry Ginger 1/2 cm

  • Black Pepper 1

  • Black raisins 4

Process:

  • Crush cinnamon, dry ginger, black pepper into a coarse powder

  • Boil all the ingredients in 2 cups of water till it reduces to 1 cup of this herbal tea

  • Add jaggery or lemon juice as per choice


Recommended portion:

Age 1 to 2 years: 2 spoons

Age 2 to 5 years: 3~5 spoons

Age 5~10 years: 1/2 cup

Above 10 years: 1 cup


https://www.mohfw.gov.in/pdf/ImmunityBoostingAYUSHAdvisory.pdf


Stay Healthy, Stay Safe